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Releasing Fear and Doubt
I was watching an episode of Psych a few weeks ago, and Henry Spencer said, “The mind can convince itself of anything when fear is...
Brandi
Feb 23, 20191 min read
Lacking Motivation?
Motivation is a major contributor in attaining goals and accomplishing tasks. However, once a goal is attained, motivation can be...
Brandi
Feb 23, 20192 min read
Inflammation and Obesity
Obesity is a costly wide-spread epidemic that causes chronic disease and even death. However, for most individuals, obesity is treatable...
Brandi
Feb 23, 201911 min read
Self-Love and Self-Care
Like many, I tend to place everyone’s needs above my own. This can be a benefit in my work as a life coach or my home life, since I am a...
Brandi
Feb 23, 20192 min read
Learning How to Set Goals
Setting long-term and short-term S.M.A.R.T. goals to improve learning and motivation.
Brandi Moore
Aug 24, 20182 min read
Learning How to Set Goals Part 2
Activities to help you set long-term and short-term S.M.A.R.T. goals.
Brandi Moore
Aug 24, 20181 min read
Learning How to Set Goals Part 3
Setting goals allows us to consider and overcome potential barriers, as well as allowing us to determine what values are important to us
Brandi Moore
Aug 24, 20182 min read
Learning How to Set Goals Topic Activity
Setting long-term and short-term S.M.A.R.T. goals to improve learning and motivation.
Brandi Moore
Aug 24, 20181 min read
The Couch Ain't Dat Comfortable
A question that often comes up when people are considering change is: How do I even start? One answer is, begin with the problem that...
Brandi Moore
Dec 20, 20173 min read
The Relationship Between Breathing and Anxiety
As anxiety progresses, the lightheadedness, chest pains, and rapid breathing can become terrifying and make you feel as if you are having a
Brandi Moore
Apr 21, 20172 min read
Mindfulness-Living in the Moment
When we practice mindulness, we learn to live in the moment-because all that exists is now.
Brandi Moore
Apr 13, 20172 min read
What is Vitamin A and Why Do We Need it?
Health benefits from Vitamin A include: improved immune system and protection against infections, healthy skin and mucous membranes, improve
Brandi Moore
Mar 20, 20172 min read
Gratitude
When positive words were directed at the water crystals, they formed beautiful shapes, and when negative words were directed at the water cr
Brandi Moore
Mar 13, 20172 min read
Patience and Your Health
Patience...this is one issue I am facing on my spiritual and health journey.
Brandi
Feb 24, 20172 min read
Good Fats and Bad Fats
The difference between good fats and bad fats and why fat must be included in your diet.
Brandi
Jan 31, 20171 min read
5 Ways to Stop Overeating
Learn 5 ways to stop or prevent overeating.
Brandi Moore
Jan 16, 20172 min read
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